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It is normal to have some stress in your life. Stress is a usual human physical and mental response that happens to everyone when they experience any challenge or change in their routine. Stress can be good when it keeps us motivated, alert, and prepared to avoid danger. On the other hand, excessive stress can bring on or worsen symptoms or diseases.

Following any stressful change, your hypothalamus, a tiny control region in your brain, tells your adrenal glands to release the stress hormones, adrenaline, and cortisol. These stress hormones trigger your body to activate the “fight or flight” response. With this response, your heartbeats fasten, and your breath shortens.

Stress can result in several different symptoms. The effect of stress might disturb how you feel mentally, physically, or how you behave. It is crucial to be aware of the common warning signs and symptoms of stress. The mental symptoms of stress can include: difficulty concentrating, struggling to make decisions, continuous worrying, and being forgetful. Moreover, stress can reduce energy and sexual desire, and cause depression and insomnia. The physical symptoms of chronic stress are varied, such as headaches or dizziness, acne, muscle tension or pain, rapid heartbeat or chest pain, stomach problems, and digestive issues. Furthermore, stress can cause changes in behavior, for example, the person might sleep too much or too little, eat too much or too little, be irritable and snappy, have alcohol or drug abuse, or avoid certain places or people.

Nevertheless, if the stress cause persists, the stress will become chronic and could put your health at serious risk. For example, under stress, your liver produces additional blood sugar (glucose) to increase your energy. If the stress is chronic, your body may not be able to maintain this additional glucose increase. Thus, chronic stress may increase your risk of having type 2 diabetes.

The surge of hormones, fast breathing, and rapid heart rate may upset your digestive system as well. You’re more likely to have acid reflux or heartburn because of the increase in stomach acid. Digestive issues like diarrhea or constipation may result.

On the other hand, one of the best things you can do for your health is to manage stress, even if you cannot control its source. There are many ways to reduce stress. For example, regular exercising is one of the best habits to relax your body and mind. In addition, that exercise will boost a good mood.

Moreover, adequate sleep and a well-balanced diet are some of the best ways to better equip your body to combat stress. Nevertheless, you should not skip your daily dose of vitamins. Supplements of B-complex vitamins help relieve stress, boost cognitive performance, and decrease symptoms of depression and anxiety, even in people without B vitamin deficiencies. CEDEM AG provides two dosage forms of B vitamins supplements, the VitaCed B-Complex (effervescent tablets) and the VitaCed B-Shots (oral liquid shots). In addition, CALMIFORT is one of the unique products CEDEM AG provides. It is a formula of Rhodiola Rosea, Valeriana Officinalis, Crataegus monogyna, Passiflora incarnata, and Magnesium. It improves the adaptability to physical or mental stress and it is effective for people with stress and fatigue who want to remain active.

生活中有一些压力是正常的。压力是一种常见的人类生理和心理反应，当每个人在日常生活中遇到任何挑战或改变时，都会发生这种反应。当压力能让我们保持积极性、警觉性并做好避免危险的准备时，它是有益的。另一方面，过度的压力会导致或加重症状或疾病。

在任何压力变化之后，你的下丘脑（大脑中的一个微小控制区域）会告诉你的肾上腺释放压力激素、肾上腺素和皮质醇。这些压力荷尔蒙会触发你的身体激活“战斗或逃跑”反应。有了这个反应，你的心跳加快，呼吸缩短。

压力会导致几种不同的症状。压力的影响可能会扰乱你的心理、身体或行为方式。了解压力的常见警告信号和症状至关重要。压力的心理症状包括：难以集中注意力、难以做出决定、持续担忧和健忘。此外，压力会降低精力和性欲，导致抑郁和失眠。慢性压力的身体症状多种多样，如头痛或头晕、痤疮、肌肉紧张或疼痛、心跳加快或胸痛、胃部问题和消化问题。此外，压力会导致行为改变，例如，此人可能睡得太多或太少，吃得太多或者太少，易怒易怒，酗酒或吸毒，或者避开某些地方或人群。

然而，如果压力的原因持续存在，压力就会变成慢性的，并可能对你的健康造成严重的威胁。例如，在压力下，你的肝脏会产生额外的血糖（葡萄糖）来增加你的能量。如果压力是慢性的，你的身体可能无法维持这种额外的葡萄糖增加。因此，慢性压力可能会增加患2型糖尿病的风险。

荷尔蒙的激增、快速呼吸和快速心率也会扰乱你的消化系统。由于胃酸的增加，你更有可能出现胃酸倒流或胃灼热。可能导致腹泻或便秘等消化问题。

另一方面，你能为你的健康做的最好的事情之一就是管理压力，即使你无法控制压力的来源。有很多方法可以减轻压力。例如，定期锻炼是放松身心的最佳习惯之一。此外，这项运动将促进良好的心情。

此外，充足的睡眠和均衡的饮食是让你的身体更好地应对压力的最好方法。然而，你不应该跳过你每天服用的维生素。补充复合维生素B有助于缓解压力，提高认知能力，减少抑郁和焦虑症状，即使是在没有维生素B缺乏的人群中。CEDEM AG提供两种剂量的维生素B补充剂，VitaCed B复合物（泡腾片）和VitaCedB-Shots（口服液体丸）。此外，CALMIFORT是CEDEM AG提供的独特产品之一。它是红景天、缬草、山楂、西番莲和镁的配方。它提高了对身体或精神压力的适应能力，对有压力和疲劳的人来说是有效的，他们希望保持活跃。